If someone in your family has a health condition that would be helped by changing to a plant-based diet or you have a teenager that has decided to stop eating meat, you might decide to have your entire family switch over to a vegetarian diet. This can be a healthy decision for all of you, but it can be a challenging adjustment. Here are some tips that can help.
Find Ways to Get Protein
You know that drinking water every day is important for your health. Some experts recommend drinking alkaline water for additional health benefits. But is there something special about alkaline water that makes it healthier than ordinary water? Take a look at some things that you should know about the health benefits of alkaline water.
What Is Alkaline Water?
To answer that question, it's important to understand what alkaline water is. You may remember the pH scale from high school chemistry class.
Who says that all grilled food has to be unhealthy? There are plenty of healthy recipes that you can make with your oven safe grill. While there are some healthy recipes that feature grilled fish or chicken, this article is going to focus on two vegetarian-friendly recipes.
One of these meals is great for dinner, the other is perfect for bringing in to work:
Marinated Portobello Mushroom Burgers
If you swap a beef burger, or even a turkey burger, for a portobello mushroom, you are avoiding a load of fat and calories.
Avocado stuffed chicken is not only a delicious meal, but it is also a healthy one at that. Combining dry chicken with the creaminess of avocado makes the perfect combination for a deliciously nutrient packed dinner for anyone. Here are seven reasons why:
Avocados Have High Nutrient Value: Avocados contain 20 vitamins and minerals. The most significant include folate, vitamin K, and vitamin C. On top of this, just one avocado has two grams of protein and 15 grams of healthy fats with no cholesterol or sodium.
