Two Muffin Recipes To Help You Get More Flax In Your Diet

Flax seeds are a great source of omega-3 fatty acids, so they're an important food to include in your diet. However, many people do not love the texture or flavor of flax seed on its own. These two muffin recipes will help. They both contain plenty of flax seed, but you can't detect it with all of the other delicious flavors. Oatmeal Raisin Muffins With Flax Seed Ingredients: 1 cup white flour 3/4 cup quick oats 1/4 cup ground flax seed 1/2 teaspoon salt 1 tablespoon baking powder 2 tablespoons sugar 1 egg 1 cup milk 1/4 cup canola oil 1/2 cup raisins Preheat the oven to 375 degrees F, and place muffin cup liners in each of 12 muffin tins.

3 Surprising Ways You Can Substitute Cashews For Dairy

Cutting out dairy can be one of the hardest modifications to make to your diet. Whether you're struggling with lactose intolerance or considering veganism, giving up cheese, milk, and ice cream can be rough. But what if you didn't have to give them up? There are all kinds of dairy substitutes out there, and one healthy substitute is cashews. Take a look at some surprising ways you can replace your favorite dairy products with raw cashews.

A Quick Look At The Advantages Of Energy Mints Over Energy Drinks

The day is dragging by, and you need a little boost just to wake you up and carry you through. If you are like most people, your first thought will be either to grab a cup of coffee or an energy drink. While there are some pretty great energy drinks out there, there is one other energy-providing product that may be more logical: energy breath mints. If you are constantly reaching for an energy drink, you will definitely be interested in knowing more about energy mints.

Gifts for the Tea Lover in Your Life

If you have someone in your life who loves tea, and you need to find him or her a gift, you will want to consider sticking with the theme of all things tea. This way, you will have a much better chance of ensuring that your loved one will enjoy whatever it is that you end up giving. Tea Sampler Kit Whether the person you are buying the gift for has had a lot of experience with various teas or not, you might want to consider getting him or her a sampler kit.

Ways To Consume Organic Vegetables And Fruits Without Spending Too Much

Organic fruits and vegetables are those that are typically grown without use of pesticides and tend to retain more nutrition than other types of produce. However, if you head down to your local grocery store, you might discover that not many organic foods are available. The organic options might also cost significantly more than the alternatives. If you want to consume organic foods without having to spend too much money, here are some choices.