You know that drinking water every day is important for your health. Some experts recommend drinking alkaline water for additional health benefits. But is there something special about alkaline water that makes it healthier than ordinary water? Take a look at some things that you should know about the health benefits of alkaline water.
What Is Alkaline Water?
To answer that question, it's important to understand what alkaline water is. You may remember the pH scale from high school chemistry class. The scale runs from zero to fourteen, with seven as the neutral middle. Liquids that fall below seven on the scale are acidic, and liquids that are above seven are basic, or alkaline. Pure water is a neutral seven. Alkaline water has a higher pH level than ordinary drinking water.
In nature, alkaline water occurs when water flows over rocks. When this happens, the water picks up minerals, and the minerals make the water more alkaline. However, you can make ordinary tap water more alkaline by using an ionizer or alkaline filter that raises the pH level of the water.
What Are the Benefits of Alkaline Water?
Alkaline water is thought to improve health by helping to balance the pH levels in your body. However, it's difficult to tell whether or not alkaline water helps improve the health of already healthy people. However, there is some evidence that alkaline water may help people who suffer from certain conditions.
For example, it's been shown that water that falls at 8.8 on the pH scale neutralizes human pepsin. Pepsin is an enzyme that helps break down food, but it also contributes to acid reflux. By neutralizing pepsin, alkaline water can help ease the symptoms of acid reflux. Alkaline water may also help patients with diabetes. It contains ionized calcium, which is beneficial for the pancreas. High blood pressure and high cholesterol are other conditions that may be positively affected by alkaline water.
Can Alkaline Water Be Harmful?
In and of itself, alkaline water is harmless, even if you don't suffer from any of the conditions that alkaline water has been shown to help. You should use caution, however, if you suffer from any condition that reduces your kidney function. If your kidneys aren't functioning effectively, the minerals present in alkaline water could begin to build up in your system, instead of being flushed out by your kidneys.
If your body's pH rises too high on the pH scale, you could also develop a condition called metabolic alkalosis. This condition causes nausea, numbness, and muscle spasms, among other symptoms, and if not treated, it can lead to severe symptoms like respiratory problems or coma. As with anything, if you're going to drink alkaline water, it's best to do so in moderation. It's when you overdo it that there's a risk of harm.
If you're interested in drinking alkaline water, a simple way to do so is by using an alkaline pitcher that can convert your tap water into alkaline water. These pitchers are easy to use in the comfort of your home. Check out alkaline pitchers for sale online or in your area for more information.Share