Supplements from a Health Food Store that Help with Mental Health

When you go to the health food store and look at the supplements aisle, it can be easy to get overwhelmed with all of the supplement choices available to you. And if you are specifically hoping to find supplements that will help with your mental health, you may be wondering which health food store finds to pick up to help you out. Get to know some of the supplements to get at the health food store that can help with your mental health. Then, you can be better prepared for your trip to the store and you can get the supplements you need to improve your mental health. 

1. Melatonin

Your mental health depends a great deal on your sleep. If you are not sleeping much or well, it is extremely difficult to maintain good mental health. As such, one of the health food store supplements you should consider picking up is melatonin. 

Melatonin is a hormone that specifically deals with a person's sleep cycle. Taking melatonin can encourage sleep and can help a person fall asleep easier and sleep better through the night. So, if you are like millions of other Americans, you could use that extra help and boost of melatonin at bedtime. You will wake up feeling more refreshed and your mental health will thank you for it. 

2. SAMe

SAMe, short for S-adenosyl-L-methionine, is a supplement that is meant to help with mood and mood regulation. Taking SAMe is thought to be especially beneficial to people struggling with depression. It can work well with some antidepressants, but it is important to talk to your doctor if you are taking antidepressants before you start SAMe to make sure it is safe and that the dosages of your medications and supplement are in good balance. 

3. Valerian Root

Another great supplement for mental health is the Valerian root. It is a compound that is taken to help with both sleep and anxiety disorders. If you find that you are often tense, anxious, and worried (or you are diagnosed with an anxiety disorder), Valerian can help. It is a natural relaxant and can help in a myriad of ways. It does take a while to build up in your system though, so it is not necessarily going to help with a sudden panic attack or something along those lines. 

Now that you know some of the supplements to help with your mental health, you can head to the health food store and stock up right away.