A number of high-protein cookies are available in supermarkets and at health food stores, but if you're the do-it-yourself type in the kitchen, you may prefer to bake your own cookies. There are so many different recipes for cookies that it can be overwhelming to know how to proceed. The good news is that you can make some simple adjustments to your favorite cookie recipes to add more protein. Protein is valuable for a number of reasons. Protein not only provides energy but is integral to a long list of your body's functions. Here are three ways to get more protein into your homemade high protein cookies.
Sprinkle In Seeds Or Nuts
Seeds and nuts are ideal sources of protein and work well in a variety of cookie recipes. You can add seeds and nuts to the other ingredients or replace certain things with seeds and nuts to make the cookies healthier. For example, if you substitute seeds or nuts for the raisins or chocolate chips in your favorite cookie recipe, the cookies become lower in sugar and higher in protein. Almonds, cashews, and pecans are nuts that can work well in cookies, while pumpkin seeds, sunflower seeds, and flax seeds can all be valuable additions.
Use Peanut Butter
Peanuts are loaded with protein, and so too is peanut butter. If you like the taste of peanut butter, adding it to your cookie batter can instantly boost the protein value of the recipe. Smooth peanut butter will certainly give your cookies a peanut taste, while crunch peanut butter will do the same and add some pleasing texture. Don't make the mistake of thinking that adding peanut butter will wash out the taste of other ingredients. For example, if you add peanut butter to a chocolate chip cookie recipe, the chocolate chips will still be the star — but there will be a pleasant taste of peanuts in the background.
Include Greek Yogurt
Greek yogurt is high in protein, so you might wish to consider substituting it for part of the liquid in your cookie recipe. For example, put in less milk than the recipe calls for and add some Greek yogurt. Doing so can give the cookies a rich taste, which also upping the protein content of the recipe. Try to use unsweetened Greek Yogurt, as your cookie recipe likely already has something to sweeten it. so you won't be unnecessarily elevating the recipe's sugar content.
To learn more, contact a company that sells high protein cookies like cookie+ protein.Share