Most people don't know it, but there are actually good bacteria in your gut called microbiota. They are what contribute to good gut health, which is essential for living a healthy, long life. If you're looking to improve this bacteria in your gut, you can perform these steps.
The main reason why bad bacteria get into your gut and negatively impact your overall health is because of sugar. It's often considered the silent killer, and is in virtually everything. Some of the most common sugars you should stay away from include artificial sweeteners, sugary alcohols, high-fructose corn syrup, and simple sugars.
If you're finding it hard to curtail your sugary cravings, consider emptying out your fridge and pantry. This way, you're not enticed to eat sugary meals every time you walk in the kitchen. Also keep a healthy emergency snack on hand, such as fruit, in case your cravings take over unexpectedly.
Keep a Diverse Diet
Today, it's natural to fixate on certain foods. You may find something that tastes good, such as fast food, that you want to eat over and over. These cravings are doing your gut health a disservice because you're only consuming one type of bacteria.
For optimal gut health, you need to consume many different foods containing various types of bacteria. Good bacteria is abundant in protein, which you can get by consuming meats. A diversified diet also includes dark greens, herbs, beans, and fruit. These foods are rich in vitamins and antioxidants.
Take Fermented Supplements
Fermented foods are great for gut health, but it can sometimes be difficult to only eat these foods when you're out at a restaurant or a friend's house. Fortunately, fermented enzyme supplements are available for you to take.
These supplements help deliver a diverse set of bacteria to your gut, all without the need for cooking and cleaning. You can simply take the recommended dose daily and not worry about adjusting your lifestyle dramatically. Since there are so many supplements to choose from today, it's important to consult with your doctor first. They'll help you find the right fermented supplement that works for your particular gut makeup.
More and more research is starting to show the importance of gut health. If you take a proactive stance on improving this aspect of your life, you can live many years without worrying as much about increased cholesterol levels, excessive weight gain, and fatigue.Share